Shaping Up At The National Institute of Health And Fitness, Part I
I recently spent a day and a half at the National Institute of Health and Fitness in Midway, Utah. Run by health …
I recently spent a day and a half at the National Institute of Health and Fitness in Midway, Utah. Run by health …
We’ve all heard rumors that diet soda actually makes you fatter. Well, that’s not true, according to a study done by the …
We have a winner of “The Cake Mix Doctor Bakes Gluten-Free.” I put the names (including Anonymous) into a bowl, shook it up …
Restaurant dining can be hazardous to your waistline. It’s hard to resist the “splurge” mentality; there’s that unconscious thought that, “I’m eating …
Is there anyone who DOESN’T include “Lose weight” on their list of New Year’s resolutions? The holiday excesses are usually followed by …
HealthyWage™ (www.HealthyWage.com), is taking its “dieting for dollars” concept to a new new level with a “10% Challenge.” You can “bet” — …
Sequels are popular in movies and books — look at Harry Potter, The Bourne Identity, the Twilight series, and so on. One …
Deni Hill and Valerie Phillips at the finish line of 5K. This morning I completed the Deseret News/KSL Read Today 5K Walk, …
I‘ve mentioned before in this blog that I’m a fan of Kettle Baked Chips. I think they are the best low-fat potato …
Justin Pope of Logan, Utah lost 173 pounds during the last season of the reality series, “The Biggest Loser.” The 39-year-old bail bondsman, …