Shaping Up At the National Institute of Health and Fitness, Part 2
I recently spent a day and a half at the National Institute of Health and Fitness in Midway Utah. I shared my …
Shaping Up At The National Institute of Health And Fitness, Part I
I recently spent a day and a half at the National Institute of Health and Fitness in Midway, Utah. Run by health …
Diet Drinks CAN Help You Lose Weight
We’ve all heard rumors that diet soda actually makes you fatter. Well, that’s not true, according to a study done by the …
COOKBOOK GIVEAWAY: "Tipping The Scales In Your Favor"
We have a winner of “The Cake Mix Doctor Bakes Gluten-Free.” I put the names (including Anonymous) into a bowl, shook it up …
RESTAURANTS THAT OFFER HEALTHY MEALS
Restaurant dining can be hazardous to your waistline. It’s hard to resist the “splurge” mentality; there’s that unconscious thought that, “I’m eating …
BIGGEST LOSER: NEW QUICK AND EASY COOKBOOK
Is there anyone who DOESN’T include “Lose weight” on their list of New Year’s resolutions? The holiday excesses are usually followed by …
Get Paid To Lose Weight? You Can Bet On It!
HealthyWage™ (www.HealthyWage.com), is taking its “dieting for dollars” concept to a new new level with a “10% Challenge.” You can “bet” — …
GLUTEN-FREE AND WEIGHT LOSS SEQUELS
Sequels are popular in movies and books — look at Harry Potter, The Bourne Identity, the Twilight series, and so on. One …
DENI HILL AT THE DES NEWS 5K
Deni Hill and Valerie Phillips at the finish line of 5K. This morning I completed the Deseret News/KSL Read Today 5K Walk, …
KETTLE BRAND’S NEW REDUCED-FAT CHIPS
I‘ve mentioned before in this blog that I’m a fan of Kettle Baked Chips. I think they are the best low-fat potato …