Weight Loss Champ Creates Good-For-You Candy Called Goodems
Goodems is a protein-based candy to soothe your sweet tooth without sugar or carbs. “If you have health goals and a sweet …
Serendipity Nutrition: Seven Fast Facts
When it comes to Serendipity Nutrition, a new shakes-and-drinks shop on Ogden’s 25th Street, let me explain what it isn’t. It’s not …
MOR Snacks: Healthy, Made-In-Utah Trail Mixes
Snacking can make or break your diet, and sometimes, less can be MOR….as in MOR Snacks. I was invited to sample this …
Sugar-Free Cucumber Limeade
Cucumber Limeade is one of my favorite summer sippers. It’s got a different flavor twist, and it’s a great way to use …
CoreLife Eatery Makes It Easy To “Eat Clean”
CoreLife Eatery is a new Utah restaurant dedicated to “clean eating” — the buzz term that’s a lot easier to talk about …
Drop 10 Diet Cookbook Giveaway
The Drop 10 Diet Cookbook offers some help for the usual New Year’s Resolution to lose weight. I’m giving away a copy …
Taste-Testing New Coke Zero Sugar
I’m not impressed with the “new & improved” taste of new Coke Zero Sugar, Coca-Cola’s replacement for Coke Zero. I brought some home …
Paleo Diet Book Giveaway
Is the Paleo Diet for you? I’m giving away a copy of “The Paleo Diet: Food Your Body Is Designed to Eat,” …
Why I Quit Weight Watchers
Note: Since writing this post four years ago, I have lost 28 pounds on my own fitness program. Yes, it’s been slow …
Diet Coke Adds Color To Boost Sagging Sales
Beginning Feb. 1, Diet Coke fans can sip their drink from vibrantly colored “designer” bottles, according the press release from Coca-Cola. I’m guessing …