Diet Drinks CAN Help You Lose Weight
We’ve all heard rumors that diet soda actually makes you fatter. Well, that’s not true, according to a study done by the …
Diabetes Expo Takes Place Feb. 25
The Diabetes Expo, sponsored by the American Diabetes Association, takes place this Saturday, Feb. 25 at the South Towne Expo Center. …
COOKBOOK GIVEAWAY: "Tipping The Scales In Your Favor"
We have a winner of “The Cake Mix Doctor Bakes Gluten-Free.” I put the names (including Anonymous) into a bowl, shook it up …
Paula Deen’s Diabetes Issue
Why are people so angry that Paula Deen has Type 2 diabetes? In my column in today’s Deseret News, I wrote that …
RESTAURANTS THAT OFFER HEALTHY MEALS
Restaurant dining can be hazardous to your waistline. It’s hard to resist the “splurge” mentality; there’s that unconscious thought that, “I’m eating …
BIGGEST LOSER: Chef Devin Alexander’s Healthy Holiday Tips
Chef Devin Alexander, author of the new “Biggest Loser Quick & Easy Cookbook,” offers the following tips to celebrate without busting your …
A 2-Minute Break To Protect Yourself From Cancer
The American Institute for Cancer Research says that inactivity is responsible for almost 100,000 cancer cases in the U.S. every year. So as …
HOW TO SAVE A NOT-SO-GREAT WATERMELON
I have a cure for the bad-watermelon blues! A watermelon spritzer, or watermelon lemonade. It’s so disappointing when you have your taste …
EASY ZUCCHINI SCALLOPED POTATOES
I’ve been getting a steady supply of zucchini from a community garden that I’m participating in. But not everyone in the …
MCDONALDS: HEALTHIER HAPPY MEALS
Happy Meals are getting healthier. McDonald’s today announced a plan called “Commitments to Offer Improved Nutrition Choices.” One major change is that McDonald’s will …