Shaping Up At The National Institute of Health And Fitness, Part I
I recently spent a day and a half at the National Institute of Health and Fitness in Midway, Utah. Run by health …
BIGGEST LOSER: Chef Devin Alexander’s Healthy Holiday Tips
Chef Devin Alexander, author of the new “Biggest Loser Quick & Easy Cookbook,” offers the following tips to celebrate without busting your …
FENNEL BISQUE, LOW-FAT AND LOVIN’ IT
Fennel Soup at McCrady’s in Charleston, garnished with shrimp, croutons and olive oil drizzle. While in Charleston last month, I had dinner …