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Diets

Paleo Diet Book Giveaway

Is the Paleo Diet for you? I’m giving away a copy of “The Paleo Diet: Food Your Body Is Designed to Eat,” …

Why I Quit Weight Watchers

In last week’s People magazine, Oprah Winfrey announced that she’s lost 40 pounds on Weight Watchers. I’ve always liked Oprah, and I’m …

Biggest Loser Scott Mitchell’s New Book

I recently interviewed “The Biggest Loser” contestant Scott Mitchell about his new book, “Alive Again” (Spring Creek Books, $16.95). In my Standard-Examiner …

How To Eat Desserts on a Diet

Here are some tips for eating desserts on a diet. When I did a story about low-calorie desserts for the Standard-Examiner, I …

Coconut Lime Tilapia

As some of you know, lately I’ve been focusing more on diet-friendly foods to help me continue to lose weight (14 pounds since …