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Paleo Diet Book Giveaway

Is the Paleo Diet for you? I’m giving away a copy of “The Paleo Diet: Food Your Body Is Designed to Eat,” …

Gym Pet Peeves

  Awhile back, I did a magazine article on gym pet peeves — the little habits that annoy other gym-goers. Since everyone has …

The Fast Casual Restaurant Craze

Fast casual restaurants are the fastest-growing and most competitive segment in today’s dining world, according to restaurant industry reports. What is  “fast casual” and …