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Healthy

Beauty Hacks From Your Kitchen

Beauty’s only skin deep, but it’s as close as your kitchen, according to these beauty hacks. Homemade beauty concoctions have probably been …

Paleo Diet Book Giveaway

Is the Paleo Diet for you? I’m giving away a copy of “The Paleo Diet: Food Your Body Is Designed to Eat,” …

Gym Pet Peeves

  Awhile back, I did a magazine article on gym pet peeves — the little habits that annoy other gym-goers. Since everyone has …

Why I Quit Weight Watchers

In last week’s People magazine, Oprah Winfrey announced that she’s lost 40 pounds on Weight Watchers. I’ve always liked Oprah, and I’m …

Thanksgiving Dinner is Good For You!

Should you feel guilty about Thanksgiving dinner? Not really, since many of the traditional Thanksgiving dinner foods pack a lot of nutrition…although …