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Fitness

Gym Pet Peeves

  Awhile back, I did a magazine article on gym pet peeves — the little habits that annoy other gym-goers. Since everyone has …

Thanksgiving Dinner is Good For You!

Should you feel guilty about Thanksgiving dinner? Not really, since many of the traditional Thanksgiving dinner foods pack a lot of nutrition…although …

Noodles & Company’s Family Nights

The Noodles & Company chain has kicked off 2016 with Thursday Family Nights, a website for customizing meal options, and a gluten-free cheese …

Biggest Loser Scott Mitchell’s New Book

I recently interviewed “The Biggest Loser” contestant Scott Mitchell about his new book, “Alive Again” (Spring Creek Books, $16.95). In my Standard-Examiner …

How To Eat Desserts on a Diet

Here are some tips for eating desserts on a diet. When I did a story about low-calorie desserts for the Standard-Examiner, I …

Food Trends 2015

J. Walter Thompson, the world’s best-known marketing communications brand, has been pioneering ideas for the past 150 years.  To celebrate JWT’s 150thanniversary, JWT …