Sunlight and Sunscreen: Good or Bad For You?
For years we’ve been told to avoid sunlight and slather on sunscreen. But a Southern Utah researcher, Dr. Marc Sorenson, recently published …
Drop 10 Diet Cookbook Giveaway
The Drop 10 Diet Cookbook offers some help for the usual New Year’s Resolution to lose weight. I’m giving away a copy …
Gym Pet Peeves
Awhile back, I did a magazine article on gym pet peeves — the little habits that annoy other gym-goers. Since everyone has …
Thanksgiving Dinner is Good For You!
Should you feel guilty about Thanksgiving dinner? Not really, since many of the traditional Thanksgiving dinner foods pack a lot of nutrition…although …
Noodles & Company’s Family Nights
The Noodles & Company chain has kicked off 2016 with Thursday Family Nights, a website for customizing meal options, and a gluten-free cheese …
Bob Harper and the new “Biggest Loser” Season
Bob Harper recently gave a conference call interview where he shared his thoughts about being this season’s host. He gave some perspective …
Bob Harper’s Thoughts on Hosting “The Biggest Loser”
Bob Harper found being the host of “The Biggest Loser” fun, extremely challenging, and a whole different experience from his work as …
Biggest Loser Scott Mitchell’s New Book
I recently interviewed “The Biggest Loser” contestant Scott Mitchell about his new book, “Alive Again” (Spring Creek Books, $16.95). In my Standard-Examiner …
How To Eat Desserts on a Diet
Here are some tips for eating desserts on a diet. When I did a story about low-calorie desserts for the Standard-Examiner, I …
Biggest Loser: Scott and Lori’s Weight Loss Advice
Last week I was able to participate in a conference call interview with Scott Mitchell and Lori Harrigan-Mack, the latest eliminated contestants …